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<video:title>How a microwave heats food</video:title>
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<video:description>A tube called a magnetron fills the metal box with waves whose pull swings back and forth 2.45 billion times a second. Water molecules in the food twist with it and turn that motion into heat, most of it in the first 2 cm. The middle warms as heat spreads inwards, so stirring and standing time matter.</video:description>
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<video:video>
<video:title>電子レンジが食べ物を温める仕組み</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/microwave/01.webp</video:thumbnail_loc>
<video:description>マグネトロンと呼ばれる真空管が、金属の箱の中を波で満たします。この波の引っ張る力は、1秒間に24億5000万回往復します。食べ物の中の水分子はそれに合わせてねじれ、その動きを熱に変えます。熱の大部分は表面から2 cmまでで生じます。中心部は熱が内側へ広がることで温まるため、かき混ぜることと、加熱後に置いておく時間が大切です。</video:description>
<video:content_loc>https://smartapple.co/media/stories/microwave/01.mp4</video:content_loc>
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<video:title>Cómo un microondas calienta la comida</video:title>
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<video:description>Un tubo llamado magnetrón llena la caja metálica de ondas cuyo tirón oscila de un lado a otro 2450 millones de veces por segundo. Las moléculas de agua de la comida giran a su ritmo y convierten ese movimiento en calor, la mayor parte en los primeros 2 cm. El centro se calienta a medida que el calor se propaga hacia el interior, por eso importa revolver la comida y dejarla reposar.</video:description>
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<video:title>Como o micro-ondas aquece a comida</video:title>
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<video:description>Um tubo chamado magnetron enche a caixa de metal com ondas cuja força oscila para lá e para cá 2,45 bilhões de vezes por segundo. As moléculas de água da comida giram junto e transformam esse movimento em calor, a maior parte nos primeiros 2 cm. O centro esquenta à medida que o calor se espalha para dentro, por isso mexer e deixar a comida descansar faz diferença.</video:description>
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<video:title>What an LED mask actually does</video:title>
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<video:description>LED masks shine blue, red or near-infrared light onto the face. Red light reaches about 2 mm into the skin, where collagen is made, and in lab studies cells make more energy and collagen. Small trials found fewer inflamed acne spots and modest gains for fine lines. “FDA cleared” is not the same as “approved”.</video:description>
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<video:title>LEDマスクが実際にしていること</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/led-mask/01.webp</video:thumbnail_loc>
<video:description>LEDマスクは、青、赤、または近赤外線の光を顔に当てます。赤い光は、コラーゲンがつくられる皮膚の約2 mmの深さまで届き、実験室での研究では、細胞がより多くのエネルギーとコラーゲンをつくります。小規模な臨床試験では、炎症を起こしたにきびが減り、小じわには控えめな改善が見られました。「FDAクリアランス取得（FDA cleared）」は「承認（approved）」と同じではありません。</video:description>
<video:content_loc>https://smartapple.co/media/stories/led-mask/01.mp4</video:content_loc>
<video:publication_date>2026-10-16T20:00:00.000Z</video:publication_date>
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<video:title>Qué hace realmente una máscara LED</video:title>
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<video:description>Las máscaras LED proyectan luz azul, roja o infrarroja cercana sobre la cara. La luz roja llega a unos 2 mm de profundidad en la piel, donde se fabrica el colágeno, y en estudios de laboratorio las células producen más energía y más colágeno. En ensayos pequeños se observaron menos granos de acné inflamados y mejoras modestas en las líneas finas. «Autorizado por la FDA» («FDA cleared») no es lo mismo que «aprobado» («approved»).</video:description>
<video:content_loc>https://smartapple.co/media/stories/led-mask/01.mp4</video:content_loc>
<video:publication_date>2026-10-16T20:00:00.000Z</video:publication_date>
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<video:title>O que uma máscara de LED realmente faz</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/led-mask/01.webp</video:thumbnail_loc>
<video:description>Máscaras de LED projetam no rosto luz azul, luz vermelha ou infravermelho próximo. A luz vermelha chega a cerca de 2 mm de profundidade na pele, onde o colágeno é produzido, e em estudos de laboratório as células produzem mais energia e mais colágeno. Pequenos ensaios clínicos encontraram menos espinhas inflamadas e melhoras modestas nas rugas finas. “Liberado pela FDA” (“FDA cleared”) não é o mesmo que “aprovado” (“approved”).</video:description>
<video:content_loc>https://smartapple.co/media/stories/led-mask/01.mp4</video:content_loc>
<video:publication_date>2026-10-16T20:00:00.000Z</video:publication_date>
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<loc>https://smartapple.co/en/how-a-pregnancy-test-works</loc>
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<xhtml:link rel="alternate" hreflang="pt-BR" href="https://smartapple.co/pt/como-funciona-um-teste-de-gravidez" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartapple.co/en/how-a-pregnancy-test-works" />
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<image:loc>https://smartapple.co/media/stories/pregnancy-test/01.webp</image:loc>
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<video:title>How a pregnancy test works</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/pregnancy-test/01.webp</video:thumbnail_loc>
<video:description>A home pregnancy test looks for hCG, a hormone made once an embryo attaches to the uterus wall. Urine moves along a paper strip by capillary action, carrying antibodies tagged with gold specks about 40 nanometres wide. Where hCG links them to the test line, the gold piles up into a pink line.</video:description>
<video:content_loc>https://smartapple.co/media/stories/pregnancy-test/01.mp4</video:content_loc>
<video:publication_date>2026-10-15T16:00:00.000Z</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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<xhtml:link rel="alternate" hreflang="ja" href="https://smartapple.co/ja/how-a-pregnancy-test-works" />
<xhtml:link rel="alternate" hreflang="es" href="https://smartapple.co/es/como-funciona-una-prueba-de-embarazo" />
<xhtml:link rel="alternate" hreflang="pt-BR" href="https://smartapple.co/pt/como-funciona-um-teste-de-gravidez" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartapple.co/en/how-a-pregnancy-test-works" />
<image:image>
<image:loc>https://smartapple.co/media/stories/pregnancy-test/01.webp</image:loc>
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<video:video>
<video:title>妊娠検査薬の仕組み</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/pregnancy-test/01.webp</video:thumbnail_loc>
<video:description>家庭用の妊娠検査薬が探すのは、胚が子宮の壁に着床するとつくられるホルモン、hCGです。尿は毛細管現象によって試験紙を伝って移動し、幅約40ナノメートルの金の粒をつけた抗体を運びます。hCGがこの抗体をテストラインにつなぎとめる場所に金が積み重なり、ピンク色の線になります。</video:description>
<video:content_loc>https://smartapple.co/media/stories/pregnancy-test/01.mp4</video:content_loc>
<video:publication_date>2026-10-15T16:00:00.000Z</video:publication_date>
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<image:loc>https://smartapple.co/media/stories/pregnancy-test/01.webp</image:loc>
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<video:video>
<video:title>Cómo funciona una prueba de embarazo</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/pregnancy-test/01.webp</video:thumbnail_loc>
<video:description>Una prueba de embarazo casera busca la hCG, una hormona que se produce una vez que el embrión se implanta en la pared del útero. La orina avanza por una tira de papel por capilaridad y arrastra anticuerpos marcados con partículas de oro de unos 40 nanómetros de ancho. Donde la hCG los une a la línea de prueba, el oro se acumula y forma una línea rosa.</video:description>
<video:content_loc>https://smartapple.co/media/stories/pregnancy-test/01.mp4</video:content_loc>
<video:publication_date>2026-10-15T16:00:00.000Z</video:publication_date>
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<loc>https://smartapple.co/pt/como-funciona-um-teste-de-gravidez</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartapple.co/en/how-a-pregnancy-test-works" />
<xhtml:link rel="alternate" hreflang="ja" href="https://smartapple.co/ja/how-a-pregnancy-test-works" />
<xhtml:link rel="alternate" hreflang="es" href="https://smartapple.co/es/como-funciona-una-prueba-de-embarazo" />
<xhtml:link rel="alternate" hreflang="pt-BR" href="https://smartapple.co/pt/como-funciona-um-teste-de-gravidez" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartapple.co/en/how-a-pregnancy-test-works" />
<image:image>
<image:loc>https://smartapple.co/media/stories/pregnancy-test/01.webp</image:loc>
</image:image>
<video:video>
<video:title>Como funciona um teste de gravidez</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/pregnancy-test/01.webp</video:thumbnail_loc>
<video:description>Um teste de gravidez de farmácia procura o hCG, um hormônio produzido quando um embrião se fixa na parede do útero. A urina avança por uma tira de papel por capilaridade, levando anticorpos marcados com partículas de ouro de cerca de 40 nanômetros de diâmetro. Onde o hCG os prende à linha de teste, o ouro se acumula e forma uma linha rosa.</video:description>
<video:content_loc>https://smartapple.co/media/stories/pregnancy-test/01.mp4</video:content_loc>
<video:publication_date>2026-10-15T16:00:00.000Z</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
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<url>
<loc>https://smartapple.co/en/how-an-air-styler-curls-hair</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartapple.co/en/how-an-air-styler-curls-hair" />
<xhtml:link rel="alternate" hreflang="ja" href="https://smartapple.co/ja/how-an-air-styler-curls-hair" />
<xhtml:link rel="alternate" hreflang="es" href="https://smartapple.co/es/como-un-moldeador-de-aire-riza-el-cabello" />
<xhtml:link rel="alternate" hreflang="pt-BR" href="https://smartapple.co/pt/como-um-modelador-a-ar-faz-cachos" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartapple.co/en/how-an-air-styler-curls-hair" />
<image:image>
<image:loc>https://smartapple.co/media/stories/air-styler/01.webp</image:loc>
</image:image>
<video:video>
<video:title>How an air styler curls hair</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/air-styler/01.webp</video:thumbnail_loc>
<video:description>Air stylers have no clamp. A fast jet of air clings to the curved barrel (the Coandă effect), pulls the hair around it and dries it in place. As the hair dries in its new shape, weak bonds lock in the curl, until humid air undoes them.</video:description>
<video:content_loc>https://smartapple.co/media/stories/air-styler/01.mp4</video:content_loc>
<video:publication_date>2026-10-15T07:44:00.000Z</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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<url>
<loc>https://smartapple.co/ja/how-an-air-styler-curls-hair</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartapple.co/en/how-an-air-styler-curls-hair" />
<xhtml:link rel="alternate" hreflang="ja" href="https://smartapple.co/ja/how-an-air-styler-curls-hair" />
<xhtml:link rel="alternate" hreflang="es" href="https://smartapple.co/es/como-un-moldeador-de-aire-riza-el-cabello" />
<xhtml:link rel="alternate" hreflang="pt-BR" href="https://smartapple.co/pt/como-um-modelador-a-ar-faz-cachos" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartapple.co/en/how-an-air-styler-curls-hair" />
<image:image>
<image:loc>https://smartapple.co/media/stories/air-styler/01.webp</image:loc>
</image:image>
<video:video>
<video:title>エアスタイラーが髪をカールさせる仕組み</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/air-styler/01.webp</video:thumbnail_loc>
<video:description>エアスタイラーには、髪をはさむクリップがありません。速い空気の噴流が、コアンダ効果（Coandă effect）によって曲面のバレルに張りつくように流れ、髪をバレルに巻きつけて、その形のまま乾かします。髪が新しい形で乾くと、弱い結合がカールを固定します。この状態は、湿った空気が結合をほどくまで続きます。</video:description>
<video:content_loc>https://smartapple.co/media/stories/air-styler/01.mp4</video:content_loc>
<video:publication_date>2026-10-15T07:44:00.000Z</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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<loc>https://smartapple.co/es/como-un-moldeador-de-aire-riza-el-cabello</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartapple.co/en/how-an-air-styler-curls-hair" />
<xhtml:link rel="alternate" hreflang="ja" href="https://smartapple.co/ja/how-an-air-styler-curls-hair" />
<xhtml:link rel="alternate" hreflang="es" href="https://smartapple.co/es/como-un-moldeador-de-aire-riza-el-cabello" />
<xhtml:link rel="alternate" hreflang="pt-BR" href="https://smartapple.co/pt/como-um-modelador-a-ar-faz-cachos" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartapple.co/en/how-an-air-styler-curls-hair" />
<image:image>
<image:loc>https://smartapple.co/media/stories/air-styler/01.webp</image:loc>
</image:image>
<video:video>
<video:title>Cómo un moldeador de aire riza el cabello</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/air-styler/01.webp</video:thumbnail_loc>
<video:description>Los moldeadores de aire no tienen pinza. Un chorro de aire rápido se adhiere al cilindro curvo (el efecto Coandă), arrastra el cabello a su alrededor y lo seca en esa posición. Al secarse el cabello con su nueva forma, unos enlaces débiles fijan el rizo, hasta que el aire húmedo los deshace.</video:description>
<video:content_loc>https://smartapple.co/media/stories/air-styler/01.mp4</video:content_loc>
<video:publication_date>2026-10-15T07:44:00.000Z</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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<lastmod>2026-10-16T15:46:45.375Z</lastmod>
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<url>
<loc>https://smartapple.co/pt/como-um-modelador-a-ar-faz-cachos</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartapple.co/en/how-an-air-styler-curls-hair" />
<xhtml:link rel="alternate" hreflang="ja" href="https://smartapple.co/ja/how-an-air-styler-curls-hair" />
<xhtml:link rel="alternate" hreflang="es" href="https://smartapple.co/es/como-un-moldeador-de-aire-riza-el-cabello" />
<xhtml:link rel="alternate" hreflang="pt-BR" href="https://smartapple.co/pt/como-um-modelador-a-ar-faz-cachos" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartapple.co/en/how-an-air-styler-curls-hair" />
<image:image>
<image:loc>https://smartapple.co/media/stories/air-styler/01.webp</image:loc>
</image:image>
<video:video>
<video:title>Como um modelador a ar faz cachos</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/air-styler/01.webp</video:thumbnail_loc>
<video:description>Modeladores a ar não têm pinça. Um jato de ar rápido fica colado ao cilindro curvo (o efeito Coandă), puxa o cabelo em volta dele e o seca nessa posição. Conforme o cabelo seca no novo formato, ligações fracas fixam o cacho, até que o ar úmido as desfaça.</video:description>
<video:content_loc>https://smartapple.co/media/stories/air-styler/01.mp4</video:content_loc>
<video:publication_date>2026-10-15T07:44:00.000Z</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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<lastmod>2026-10-16T15:46:45.471Z</lastmod>
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<url>
<loc>https://smartapple.co/en/how-ozempic-works</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartapple.co/en/how-ozempic-works" />
<xhtml:link rel="alternate" hreflang="ja" href="https://smartapple.co/ja/how-ozempic-works" />
<xhtml:link rel="alternate" hreflang="es" href="https://smartapple.co/es/como-funciona-ozempic" />
<xhtml:link rel="alternate" hreflang="pt-BR" href="https://smartapple.co/pt/como-o-ozempic-funciona" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartapple.co/en/how-ozempic-works" />
<image:image>
<image:loc>https://smartapple.co/media/stories/glp-1/01.webp</image:loc>
</image:image>
<video:video>
<video:title>How Ozempic works</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/glp-1/01.webp</video:thumbnail_loc>
<video:description>Semaglutide, the drug in Ozempic and Wegovy, copies GLP-1, a hormone your gut releases after meals. Your own GLP-1 lasts about two minutes; semaglutide’s half-life is about a week, so a weekly shot keeps acting on your brain, stomach and pancreas.</video:description>
<video:content_loc>https://smartapple.co/media/stories/glp-1/01.mp4</video:content_loc>
<video:publication_date>2026-10-13T16:00:00.000Z</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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<lastmod>2026-10-16T15:46:42.049Z</lastmod>
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<loc>https://smartapple.co/ja/how-ozempic-works</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartapple.co/en/how-ozempic-works" />
<xhtml:link rel="alternate" hreflang="ja" href="https://smartapple.co/ja/how-ozempic-works" />
<xhtml:link rel="alternate" hreflang="es" href="https://smartapple.co/es/como-funciona-ozempic" />
<xhtml:link rel="alternate" hreflang="pt-BR" href="https://smartapple.co/pt/como-o-ozempic-funciona" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartapple.co/en/how-ozempic-works" />
<image:image>
<image:loc>https://smartapple.co/media/stories/glp-1/01.webp</image:loc>
</image:image>
<video:video>
<video:title>Ozempicが作用する仕組み</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/glp-1/01.webp</video:thumbnail_loc>
<video:description>Ozempic（オゼンピック）とWegovy（ウゴービ）の有効成分であるセマグルチドは、食後に腸から分泌されるホルモン、GLP-1をまねたものです。自分の体がつくるGLP-1の寿命は約2分ですが、セマグルチドの半減期は約1週間です。そのため週1回の注射で、脳、胃、膵臓に作用し続けます。</video:description>
<video:content_loc>https://smartapple.co/media/stories/glp-1/01.mp4</video:content_loc>
<video:publication_date>2026-10-13T16:00:00.000Z</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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<lastmod>2026-10-16T15:46:42.145Z</lastmod>
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<loc>https://smartapple.co/es/como-funciona-ozempic</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartapple.co/en/how-ozempic-works" />
<xhtml:link rel="alternate" hreflang="ja" href="https://smartapple.co/ja/how-ozempic-works" />
<xhtml:link rel="alternate" hreflang="es" href="https://smartapple.co/es/como-funciona-ozempic" />
<xhtml:link rel="alternate" hreflang="pt-BR" href="https://smartapple.co/pt/como-o-ozempic-funciona" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartapple.co/en/how-ozempic-works" />
<image:image>
<image:loc>https://smartapple.co/media/stories/glp-1/01.webp</image:loc>
</image:image>
<video:video>
<video:title>Cómo funciona Ozempic</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/glp-1/01.webp</video:thumbnail_loc>
<video:description>La semaglutida, el principio activo de Ozempic y Wegovy, copia el GLP-1, una hormona que tu intestino libera después de comer. Tu propio GLP-1 dura unos dos minutos; la vida media de la semaglutida es de alrededor de una semana, así que una inyección semanal sigue actuando sobre tu cerebro, tu estómago y tu páncreas.</video:description>
<video:content_loc>https://smartapple.co/media/stories/glp-1/01.mp4</video:content_loc>
<video:publication_date>2026-10-13T16:00:00.000Z</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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<url>
<loc>https://smartapple.co/pt/como-o-ozempic-funciona</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartapple.co/en/how-ozempic-works" />
<xhtml:link rel="alternate" hreflang="ja" href="https://smartapple.co/ja/how-ozempic-works" />
<xhtml:link rel="alternate" hreflang="es" href="https://smartapple.co/es/como-funciona-ozempic" />
<xhtml:link rel="alternate" hreflang="pt-BR" href="https://smartapple.co/pt/como-o-ozempic-funciona" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartapple.co/en/how-ozempic-works" />
<image:image>
<image:loc>https://smartapple.co/media/stories/glp-1/01.webp</image:loc>
</image:image>
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<video:title>Como o Ozempic funciona</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/glp-1/01.webp</video:thumbnail_loc>
<video:description>A semaglutida, o princípio ativo do Ozempic e do Wegovy, copia o GLP-1, um hormônio que seu intestino libera depois das refeições. O seu próprio GLP-1 dura cerca de dois minutos; a meia-vida da semaglutida é de cerca de uma semana, por isso uma injeção semanal continua agindo no seu cérebro, estômago e pâncreas.</video:description>
<video:content_loc>https://smartapple.co/media/stories/glp-1/01.mp4</video:content_loc>
<video:publication_date>2026-10-13T16:00:00.000Z</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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<url>
<loc>https://smartapple.co/en/how-your-watch-measures-your-heart-rate</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartapple.co/en/how-your-watch-measures-your-heart-rate" />
<xhtml:link rel="alternate" hreflang="ja" href="https://smartapple.co/ja/how-your-watch-measures-your-heart-rate" />
<xhtml:link rel="alternate" hreflang="es" href="https://smartapple.co/es/como-mide-tu-reloj-la-frecuencia-cardiaca" />
<xhtml:link rel="alternate" hreflang="pt-BR" href="https://smartapple.co/pt/como-seu-relogio-mede-sua-frequencia-cardiaca" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartapple.co/en/how-your-watch-measures-your-heart-rate" />
<image:image>
<image:loc>https://smartapple.co/media/stories/apple-watch/01.webp</image:loc>
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<video:video>
<video:title>How your watch measures your heart rate</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/apple-watch/01.webp</video:thumbnail_loc>
<video:description>On the back of a smartwatch, green LEDs flash into your skin and light sensors measure how much comes back. Blood absorbs green light, so each heartbeat dims the returning light by about 1%, and the time between those dips gives your heart rate.</video:description>
<video:content_loc>https://smartapple.co/media/stories/apple-watch/01.mp4</video:content_loc>
<video:publication_date>2026-10-12T20:20:00.000Z</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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<lastmod>2026-10-16T15:46:38.995Z</lastmod>
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<url>
<loc>https://smartapple.co/ja/how-your-watch-measures-your-heart-rate</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartapple.co/en/how-your-watch-measures-your-heart-rate" />
<xhtml:link rel="alternate" hreflang="ja" href="https://smartapple.co/ja/how-your-watch-measures-your-heart-rate" />
<xhtml:link rel="alternate" hreflang="es" href="https://smartapple.co/es/como-mide-tu-reloj-la-frecuencia-cardiaca" />
<xhtml:link rel="alternate" hreflang="pt-BR" href="https://smartapple.co/pt/como-seu-relogio-mede-sua-frequencia-cardiaca" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartapple.co/en/how-your-watch-measures-your-heart-rate" />
<image:image>
<image:loc>https://smartapple.co/media/stories/apple-watch/01.webp</image:loc>
</image:image>
<video:video>
<video:title>スマートウォッチが心拍数を測る仕組み</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/apple-watch/01.webp</video:thumbnail_loc>
<video:description>スマートウォッチの裏側では、緑色のLEDが肌に向けて点滅し、光センサーが戻ってくる光の量を測っています。血液は緑色の光を吸収するため、心臓が拍動するたびに戻ってくる光が約1%弱まり、その弱まる間隔から心拍数がわかります。</video:description>
<video:content_loc>https://smartapple.co/media/stories/apple-watch/01.mp4</video:content_loc>
<video:publication_date>2026-10-12T20:20:00.000Z</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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<loc>https://smartapple.co/es/como-mide-tu-reloj-la-frecuencia-cardiaca</loc>
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<xhtml:link rel="alternate" hreflang="ja" href="https://smartapple.co/ja/how-your-watch-measures-your-heart-rate" />
<xhtml:link rel="alternate" hreflang="es" href="https://smartapple.co/es/como-mide-tu-reloj-la-frecuencia-cardiaca" />
<xhtml:link rel="alternate" hreflang="pt-BR" href="https://smartapple.co/pt/como-seu-relogio-mede-sua-frequencia-cardiaca" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartapple.co/en/how-your-watch-measures-your-heart-rate" />
<image:image>
<image:loc>https://smartapple.co/media/stories/apple-watch/01.webp</image:loc>
</image:image>
<video:video>
<video:title>Cómo mide tu reloj la frecuencia cardíaca</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/apple-watch/01.webp</video:thumbnail_loc>
<video:description>En la parte trasera de un reloj inteligente, unos LED verdes lanzan destellos en tu piel y unos sensores de luz miden cuánta luz vuelve. La sangre absorbe la luz verde, así que cada latido atenúa la luz que regresa en torno a un 1 %, y el tiempo entre esas caídas da tu frecuencia cardíaca.</video:description>
<video:content_loc>https://smartapple.co/media/stories/apple-watch/01.mp4</video:content_loc>
<video:publication_date>2026-10-12T20:20:00.000Z</video:publication_date>
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<loc>https://smartapple.co/pt/como-seu-relogio-mede-sua-frequencia-cardiaca</loc>
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<xhtml:link rel="alternate" hreflang="ja" href="https://smartapple.co/ja/how-your-watch-measures-your-heart-rate" />
<xhtml:link rel="alternate" hreflang="es" href="https://smartapple.co/es/como-mide-tu-reloj-la-frecuencia-cardiaca" />
<xhtml:link rel="alternate" hreflang="pt-BR" href="https://smartapple.co/pt/como-seu-relogio-mede-sua-frequencia-cardiaca" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartapple.co/en/how-your-watch-measures-your-heart-rate" />
<image:image>
<image:loc>https://smartapple.co/media/stories/apple-watch/01.webp</image:loc>
</image:image>
<video:video>
<video:title>Como seu relógio mede sua frequência cardíaca</video:title>
<video:thumbnail_loc>https://smartapple.co/media/stories/apple-watch/01.webp</video:thumbnail_loc>
<video:description>Na parte de trás de um smartwatch, LEDs verdes lançam flashes de luz na sua pele e sensores de luz medem quanto dela volta. O sangue absorve luz verde, então cada batimento reduz em cerca de 1% a luz que retorna, e o tempo entre essas quedas indica a sua frequência cardíaca.</video:description>
<video:content_loc>https://smartapple.co/media/stories/apple-watch/01.mp4</video:content_loc>
<video:publication_date>2026-10-12T20:20:00.000Z</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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